Ashwagandha, scientifically known as Withania somnifera, is an adaptogenic herb that has been used for centuries in traditional Ayurvedic wellness to promote overall health and well-being. In recent years, it has gained popularity worldwide, and scientific research has explored its potential benefits. Ashwagandha is scientifically classified as an adaptogenic herb. Adaptogens are a class of herbs that support the body’s ability to cope with stress.

Ashwagandha has a long and varied history of use. The use of Ashwagandha root has been documented in various traditional Ayurvedic texts, the oldest being the Kasyapa-Samhita from 600 A.D.